NOURISH + RELEASE
A Menopause Reset with Nicci Rothe❤️
A 2-hour restorative experience for women navigating menopause, combining gentle yoga, lymphatic movement, breathwork, and guided meditation to help you feel lighter, calmer, and more at home in your body.
This isn’t really a workshop. It’s more of a women’s circle with yoga. We’ll move, breathe, talk about the lymphatic system, share practical woman-to-woman tips, compare notes, ask questions, laugh a little, and learn from each other.
Come if you’re in perimenopause.
Come if you’re in menopause.
Come if you’re wondering what the heck is happening to your body lately.
No pretending we have it all figured out. Just women sharing what we know, what we’re learning, and what’s actually helping.
Because maybe menopause was never meant to be figured out alone.❤️
Love + Wellness
909 e New Haven Ave suite 302
Historic Downtown Melbourne
